This 21 day challenge is in fact eating healthy, doing daily physical activity, and mainly, building a positive mind.
Healthy eating for us is opting for healthier food options.
First thing first is by replacing rice to corn grits (bugas mais a.k.a. kalimbugas).
It is good for controlling sugar levels.
We will also incorporate oatmeal recipes for meals, especially breakfast.
Lastly, fruits/ veggies option for smoothie are : Carrots, Apple, Cucumber, Avocado, Calamansi, Ginger, Banana.
Well for viand or dish, will be plant-based such as/but not limited to the green leafy veggies.
Will be using vegetable oil for cooking, if there's a need to.
For physical activity will be walking, the much safer work out choice!
30 minutes of kindda-fast walking 5x a week is a challenge that we'll dare.
Jogging is plus though.
Above all this, building a positive mind is the greatest purpose.
Positive thinking for positive LIFE!
Doing this challenge with friends makes it a fun activity.
We're actually a force of 3 on this challenge.
I will be posting updates per week, since it is a 3-week challenge, with pictures of course.
Today is the official start: August 14, 2018 (PH time)
So this challenge will last up to September 3, 2018.
All the best!
ps: official start weight and sugar levels are 'to follow'
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